The death of someone close in a road crash is extremely traumatic. Looking after yourself at this time is very important and can prevent long-term damage to your health and quality of life and enable you to find a way forward.
The links on this page outline some of the feelings and symptoms you may experience, and some ways to cope and seek help during this appalling time. The information is taken from Brake’s acclaimed book Coping with Grief. For a free copy, call the Brake helpline on 0845 603 8570 or talk to your police contact.
Feelings and physical symptoms>
It is common to experience very strong emotions and even physical symptoms. Understanding that these are related to your bereavement and are normal can help you to cope.
Getting through each day>
Each day can be a major challenge. Read some basic suggestions to help you get through.
Talking to others and seeking help>
Seeking help from people around you and from expert counsellors can be enormously beneficial. Read our advice on getting the right help at the right time from the right people.
