Never done anything like this before?
You’re not alone! This challenge is all about progress, not perfection. Start at your own pace, break it up throughout the day, and find a way that works for you.
Not only will you finish the month feeling stronger and more energised, but you’ll also be supporting Brake’s vital work – providing life-changing help for families affected by road crashes and campaigning tirelessly for safer roads.
Set up your fundraising pages
Reaching as many people as possible is key to smashing your target!
- A Facebook fundraiser is perfect for sharing with friends and family.
Click here to set up your Facebook fundraiser. - A JustGiving page is great for colleagues, workplace networks, and anyone outside your immediate Facebook circle.
Click here to set up your JustGiving page.
Fun ways to fit 5k into your day or week
Taking on 5k a Day in May doesn’t have to feel like a big commitment – it’s all about making it work for you. Whether you're short on time or looking to keep things interesting, here are some creative ways to reach your daily or weekly goal:
Incorporate it into your routine
- Walk or wheel to work or school – swap the car or bus for a walk, jog, or cycle.
- Run errands on foot – walk or cycle to the shops instead of driving.
- Take the dog on an extra-long walk – they’ll love it just as much as you.
Make it social
- Buddy up – walk or run with a friend and catch up at the same time.
- Join a local parkrun – a great way to stay motivated with others.
- Weekend adventure – plan a scenic hike or bike ride with family.
- Horse riding counts too – if you ride, make it part of your challenge.
5k a Day in May will make you feel great
Not only will you finish the month feeling stronger and more energised, but you’ll also be supporting Brake’s vital work – providing life-changing help for families affected by road crashes and campaigning tirelessly for safer roads.
Read more about how taking part in 5k a Day helps Brake support more road victims.
Take a step toward making a difference – one kilometre at a time. Join us today and let’s make it happen!
How does taking part in 5k a Day in May support road victims?
At Brake, we believe that every road death is preventable. Our vision is to stop road crashes, reduce harm, and ensure every road victim gets the support they need, for as long as they need it.
We understand that the right support at the right time can change the course of someone's life. Brake’s National Road Victim Service is a free, professional, trauma-informed service providing expert emotional and practical support to anyone who has been bereaved or seriously injured in a road crash road.
In 2024, we supported more than 2,000 families in their darkest and most difficult times. Sadly, we know there are many more who need our help, and your support makes a real difference.
We have images that you can share on social media to let your friends and family know how your 5k a Day challenge is going and to help you get sponsorship for your challenge. Click on the images below to copy and share on your social media channels. There's a poster you can print out and display too, as well as our calendar to track your progress and stay motivated.
Please don't forget to tag us @brakecharity on X and Instagram, or Brake, the road safety charity on Facebook and LinkedIn.
For more options, get in touch with our friendly fundraising team by emailing fundraise@brake.org.uk.
Please note that all images are © Brake, the road safety charity, and must not be edited or adapted in any way.
Poster: Click here to download
Let people know you're taking part and add a link to your fundraising page
Calendar: Click here to download
Track your progress and stay motivated!
FAQs
How do I raise money?
Fundraise by setting up a JustGiving fundraising page or Facebook fundraiser. And then it’s simple, just share the page on your social media and with friends and family!
How much do I have to raise?
There is no minimum fundraising requirement to take part, we just ask that you raise what you can to support Brake. You can set your own target but if you are not sure, then we suggest setting £150 as your target.
Can people who don’t have Facebook donate?
Of course, you can fundraise on JustGiving.
Do you have any images I can use on my fundraiser?
We have images which you can share on social media to let your friends and family know how your challenge is going and to help you get sponsorship for your challenge.
How can I keep track of my challenge?
Download our progress calendar to record your distance each day throughout May. It’s a great way to stay motivated, see how far you’ve come, and keep yourself on track to complete the challenge. You can also share your progress with supporters by posting updates, photos, or even screenshots from fitness apps on your fundraising page!
Can I create a joint fundraiser?
Yes, you can create a team on JustGiving. There is more information on how to create a team here.