Step Up for Brake

1.  Commit to supporting road victims by doing 7,000 steps a day for Brake.
2. Take the first step and click here to sign up. By completing the form, you'll set up your fundraising page.
3. Share your fundraising page to let your friends and family know you're stepping up for Brake.

If you have never done anything like this before, don’t worry – you’re not alone! This challenge is all about progress, not perfection. Start at your own pace, break it up throughout the day, and find a way that works for you.

Taking on Step Up for Brake doesn’t have to feel like a big commitment – it’s all about making it work for you. Whether you're short on time or looking to keep things interesting, here are some creative ways to reach your daily or weekly goal:

Incorporate it into your routine

• Switch up the daily commute – walk the journey to work or school instead of taking the car.
• Take a walking meeting – move around the office more, especially if you work remotely.
• Take the dog on an extra long walk – they’ll love it just as much as you.

Make it social

• Buddy up – walk and catch up with a friend at the same time.
• Join a fitness class – get moving with 80s vibes with a step class.
• Take a walk to the local park – arrange to go out with colleagues rather than sitting in the office at lunch.

By the end the month, you will feel more energised and will have found new ways to fit more steps into your daily routine. You will also have a sense of accomplishment from both finishing the challenge and raising money for a good cause.

Take a step toward making a difference – join us today and let’s make it happen!

At Brake, we believe that every road death is preventable. Our vision is to stop road crashes, reduce harm, and ensure every road victim gets the support they need, for as long as they need it.

By stepping up and raising funds for Brake, you’ll be helping us provide specialist support to families who have been bereaved or seriously injured in road crashes, while raising awareness of the importance of road safety.

We have images you can share on social media to let your friends and family know how your Step Up for Brake challenge is going, and to help you get sponsorship for your challenge. Click on the images below to copy and share on your social media channels. There's a poster you can print out and display too, as well as our calendar to track your progress and stay motivated.

For more options, get in touch with our friendly fundraising team by emailing fundraise@brake.org.uk. 

Please don't forget to tag us @brakecharity on Instagram, or Brake, the road safety charity on Facebook and LinkedIn.

Please note that all images are © Brake, the road safety charity, and must not be edited or adapted in any way.

You did it! Celebrate your achievement with your finisher's medal. Share across social media and with your supporters to mark your success and boost your final donations.

Please don't forget to tag us @brakecharity on Instagram, or Brake, the road safety charity on Facebook and LinkedIn.

Please note that all images are © Brake, the road safety charity, and must not be edited or adapted in any way.